The fat-soluble vitamins in butter actually protect against heart disease, atherosclerosis, osteoporosis, and degenerative disease. Grass-fed butter is high in vitamins (A, K, D, and E), minerals, antioxidants, and omega 3s. The saturated and healthy fats found in grass-fed butter are packed with nutrients. For saturated fat specifically, it has never been proven to cause heart disease-trans fat and polyunsaturated fat do. There's a misconception that all fats are bad. The American Heart Association says the saturated fat in butter and coconut oil pose cardiovascular risks and should be consumed in small amounts. One of my favorite recipes is Buddha Bowl, which mixes poached pastured eggs, lamb sausage, cauliflower rice, grass-fed ghee for cooking, avocado, cucumber, and a handful of leafy greens. 7 However, adding milk (dairy or plant-based) or sweeteners would break your fast. In fact, the caffeine may help suppress your appetite, while delivering other benefits. Will bulletproof coffee break my fast Bulletproof coffee (coffee + butter and MCT oil ) is satisfying and it helps you avoid hunger while you’re fasting. Protein gives steady energy and brain power while keeping you full for hours low starch vegetables like avocado, broccoli, and cauliflower offer fiber and micronutrients like magnesium, iron, and folate and fat from grass-fed ghee will help your body absorb critical micronutrients from your food. Most experts agree that drinking a cup of tea or coffee during intermittent fasting won’t significantly impact your results. Water-soluble vitamins: You can take vitamins B and C with water during a fasting period. If I weren't having Bulletproof Coffee, I would have a meal focused around protein, veggies, and fat. There is a lot of talk and hype about MCT oil and there should be it really does work. Bulletproof Coffee is all fat it will mostly be converted into ketones that your body can use for fuel. If you weren't having Bulletproof Coffee, what would you have for breakfast? Thats why its my Keto Breakfast of champions. Since Bulletproof Coffee shouldn’t cause an insulin spike, then by definition, it shouldn’t break your fast.
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